August 2025
Behind the Scenes: My Branding Photoshoot
Hi Everyone
This month, I did something completely new for myself and my business — I had a professional branding photo session.
At first, it felt a little outside my comfort zone. I’m used to being the one guiding others in
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A Birthday, A Leap... and a Lesson in Listening Inward
Hi, Everyone
My birthday was just a few days ago, and I had planned something big to celebrate — skydiving.
I drove out to the drop zone, watched the jumpers soar through the sky, and tried to su
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April 2025
Hello Friends,
As spring unfolds, I notice myself slowly coming out of hibernation—stepping gently into the world after months of sadness and grief. The quiet and stillness were needed, even when they felt heavy, and now I’m learning how to move forward with care.
This season feels li...
March 2025
Hello Friends,
As the days grow longer and spring begins to awaken, I’ve noticed something about myself—and maybe you feel it too—we start to emerge from our quiet spaces, ready to show up again in the world.
This year, I’ve been learning the value of being consistent with small practi...
February 2025
Hello Friends,
Lately, I’ve noticed something about myself: sometimes I need to be alone, to step away from noise and busyness, and just sit with my sadness. It’s not always easy, but it’s deeply healing.
I’ve learned that giving myself this quiet time—without distractions or expect...
January 2025
Hello Friends!
January is here! A new month means new energy. It’s a chance to slow down, listen to your body, and notice what you really need.
Simple Ways to Connect with Yourself This Month:
Pause and check in with your feelings each day 🌸
Move your body in ways that feel
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December 2024
Hello Friends!
December is here! This is a busy time with lots of lights, parties, and fun. But it can also feel a little stressful. That’s why it’s important to take care of your body and feelings.
Tips to Feel Good This Month:
Take a few deep breaths every day 🌬️
Move yo
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The Many Benefits of Having a Healthy Routine
Hi Everyone, I hope you enjoyed the summer months, as for many of you this a time of year of going back to school, going back to work and for creating a new routine.
With people constantly saying they are “Busy” a
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October is truly my favourite month of the year; the air is noticeably cooler, providing a refreshing change, and the vibrant colours of the trees are absolutely beautiful, creating a stunning landscape. Additionally, I must admit that I find great joy in the fe
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We often talk about detoxing our bodies—juicing, fasting, or clearing out toxins from what we eat. But how often do we talk about detoxing our emotions?
The truth is, our bodies don’t just carry what we eat
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The term "chakra" originates from Sanskrit, translating to "wheel," symbolizing the intricate energy hubs residing within the human body. These seven significant chakras align parallel to the spinal column, commencing from the sacrum and ascending towards the pin
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YES….Your Emotions have a significant impact on the body.
Emotional stress can manifest itself as physical pain in various ways. When a person is under significant emotional stress, their body releases stress hormones such as cortisol, which can lea
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