June 2024
Hey everyone, I recently took a break from my usual routine and embarked on a solo journey across the captivating landscapes of Europe to dive into new horizons, embracing the richness of diverse cultures, and unlocking experiences that breathed new life into my ex
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Detox your Lifestyle
🌿 May Wellness Spotlight: Detox Your Lifestyle Gently & Naturally🌿
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As spring blooms around us, it’s the perfect time to refresh not only ourhomes—but also our bodies and habits. This month, I’m sharing simple, evidence-based tips to reduce
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Embrace Growth
Hello Wellness Community!
This month, we want to shine a light on a topic that, while sometimes uncomfortable, can lead to incredible growth: criticism. Whether it comes from peers, clients, or ev
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Love Yourself
Love Yourself!?Â
What does that even mean, exactly? Could you take a moment to contemplate and answer the profound question of whether you truly love yourself? And if so, what specific qualities or attributes would you say you genuinely love about
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What is Love?Â
February 2024Â
Love is complex. A mix of emotions, behaviours, and beliefs associated with strong feelings of affection, protectiveness, warmth, and respect for yourself and others. This entry is about self-love, a fundamental aspect of personal well-being. S
...Thank you 2023, Welcome 2024
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January 2024Â
Thank you for trusting and depending on my services. I sincerely appreciate you as my client and am looking forward to the new year. Your dedication has greatly contributed to my success. As I aim to exceed expectations, I'd
...Staying PresentÂ
December 2023, Volume 1
Staying PresentÂ
Welcome to December, the month that gets so hectic with preparations for holiday parties, get-togethers, and a whole lot of busyness. During the holiday season, it's easy to forget about taking care of yourself. Tim
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Hello SunshineÂ
November 2023, Volume 1
In November, the days get shorter and the air gets cooler, which makes everything seem gloomy. The weather gets cold, so most people stay indoors where it's warm and cozy. However, even though it's cold, it's important to remember the
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Changing Leaves…..Changing Lives…..
October 2023, Volume 1
New Services!Â
I am thrilled to announce the expansion of services within my practice. Building on my expertise, I am now offering coaching sessions that provide personalized and comprehensive assistance for a wide
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Keep Calm and pre book your Appointment…Â
September 2023, Volume 1
New Online Booking Site
Hello everyone!
I hope you had an amazing summer filled with sunshine, adventures, and cherished memories. As the warm days start to give way to crisp, cool breezes, I find myself eag
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New Look
August 2023, Volume 1
New Website, New Look, New Services!
Hello! I am Jennifer Lynch, and I wanted to share some exciting news with you. As the owner of an Osteopathic clinical practice in Guelph, I am dedicated to helping people improve their well-being. Today, I
