🌿 May Wellness Spotlight: Detox Your Lifestyle Gently & Naturally🌿

As spring blooms around us, it’s the perfect time to refresh not only ourhomes—but also our bodies and habits. This month, I’m sharing simple, evidence-based tips to reduce toxins, ease physical tension, and boost your long-term wellness from the inside out.

🌼 Feature Article: How Toxins Impact Your Health & Simple Swaps toStart Now
Everyday products like plastics, synthetic fragrances, and even stress can contribute to inflammation and toxic buildup. These subtle stressors can affect hormonal balance, sleep, and immunity—all linked to long-term health, including cancer risk.

✨ Try these simple swaps:

• Switch to glass or stainless steel water bottles.

• Use natural cleaning products like vinegar + essential oils

• Practice 5 minutes of deep breathing to help your body shift into rest + repair mode

1. My Free Toxin Swap Workbook

🔗 Download My Free Toxin Swap Challenge Workbook— your step-by-step guide to detox your environment with ease.

2. Osteo Tip of the Month

Support Lymph Flow at Home
Try this gentle lymphatic drainage self-massage:
Start at the collarbones with light circular pressure, then gently sweep downyour neck. Repeat for 1–2 minutes. This helps stimulate your body’s natural detox pathways.

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📌 What’s New

• 🧼 Toxin Swap Challenge: Free printable guide!

• 🛏️ Free Wellness Blueprint for Physical Health and Longevity – coming soon!

• 📅 If you or someone you love are affected by Cancer I offer a free 30 minute professional consultation www.jenniferlynch.ca

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