How I learned to listen to the body differently

Hi everyone,

For years, I tried to fix pain — posture, food, activity — without realizing the body was already talking to me. What I’ve learned is simple: pain, tension, and restriction aren’t random. They’re information.

This week, I’m sharing my story on YouTube and showing how I approach the body differently as a manual osteopath and mind-body coach. It’s not just about where it hurts — it’s about why the body might be holding on in the first place.

I explore:

• How I assess the body differently

• Why restriction often tells a deeper story than pain

• How combining osteopathy and coaching leads to more lasting healing

As you read or watch, reflect on this question: Where in my body am I listening… and where might I be overriding signals?

🎥 New video goes live Tuesday! Watch it here: https://www.youtube.com/@jenniferlynchcoach

Next up: a deep dive into lower back pain and what it may be trying to tell you.

Thank you for being here and listening — to your body and yourself.

Warmly,
Jennifer Lynch
Osteopath & Mind-Body Coach
Heal from the inside out