December 2023
Welcome to Jennifer Lynch's Osteopathy and Wellness Coaching Newsletter
Staying Present
Welcome to December, the month that gets so hectic with preparations for holiday parties, get-togethers, and a whole lot of busyness. During the holiday season, it's easy to forget about taking care of yourself. Time is everyone’s most precious commodity; honor it as a gift when people share theirs, and, when you give your time, offer it as a gift, a gift of presence with intentionality and kindness.
Here are some tips to hurry less and be more present. You and everyone around you will feel better about your time together!
If you can’t say yes to a request, invitation, or opportunity with a gracious heart, then say no, thank you.
Ask for help; There are plenty of people who aren't overwhelmed, let these people help you and use the opportunity to connect.
Slow down, and make time for one kind word to each person in your path. Smile! See them, hear them, and be present with them in the moment. Taking the time to meaningfully connect may be the gift they need and the best one they receive.
As we enter the holiday season, remember that you have the power to control your experience. You choose whether you want to feel overwhelmed and rushed, or if you'd prefer to be calm and engaged. Create fresh starts that align with your overall well-being and offer your presence as a gift to others, bringing peace and grace.
I look forward to seeing many of you over the holiday season, as you choose to make time for yourself.
Visit www.jenniferlynch.ca and simply click the "BOOK APPOINTMENT" button to schedule. If you have any questions please don’t hesitate to reach out.
Thank you for your continued support.
With Love,
Jennifer Lynch RMT, M.OMSc, RYS 200
Mind and Body Coach